19 ways to renew your body, mind and spirit

Need a fresh start? There are some ways to get your battery levels recharged especially when you think about the resolutions you want to make and maintain. Sure, you can vow to run a marathon or say you’ll quit drinking, or eating cold turkey, but it’s the big goals that are often harder to sustain for 12 long months.

To help you on your journey to living a healthier life, three local experts offered suggestions on achievable changes you can make and uphold from January to December. Make a change each day, week or month, and give yourself a brighter outlook on life—mentally, physically and spiritually.

Read also: Owning a sleep diary is new panacea for insomnia

1. Find your favorite flavor of yoga.
2. Use the buddy system for workouts. Find someone with similar goals.
3. Plan your workweek lunches ahead of time.
4. Drink moderate levels of caffeine for health benefits. “
5. Eat smart after your workout.
6. Stretch first thing in the morning to help awaken the body.
7. Stretch before going to bed too.
8. Green tea is golden.
9. Listen to your sweet tooth:
10. Replace 30 minutes of TV with 30 minutes of physical activity.
11. Avoid mindless snacking late at night.
12. Use your feet as transportation.
13. Balance your goals and sacrifices.
14. A glass of red wine a day has its perks.
15. Take more walks.
16. Choose the right vitamins and supplements.
17. Keep your fridge stocked with healthier snacking options.
18. Get out of your own head.
19. Remember to breathe. Life is hectic.
Credit: Family Health & Wellness Magazine

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