Nigeria In One Minute
Become a star player with these Ronaldo tips
Few football fans wouldn’t enjoy watching Real Madrid forward Cristiano Ronaldo in full flow. The 30-year-old Portuguese is widely regarded as the best footballer in the world today along with Barcelona forward and rival Lionel Messi and expectedly has a massive fan following from across the globe.
But have you ever thought what goes behind making the fantastic striker what he is?
Here are 15 points stated by Ronaldo himself while speaking to Eurosport that have helped him become the footballer that he is today.
Follow your routine strictly: Ronaldo feels that mental strength is as critical as physical power and staying fit mentally will go a long way in helping one achieve his/her goals. The star striker adds that discipline is a very important component to do well in any field and following one’s routine strictly is essential.
He also feels that one needs to set goals as it helps to maintain focus and also provides you with a reason to put in the hard yards. He further advises everyone to train along with someone as it gets those competitive juices flowing within you, and also regards sufficient sleep as a key factor to help the muscles recover after a long day on the ground.
1. Learn to train your mind as well as your body. Mental strength is just as important as physical strength and will help you achieve your goals.
2. Be disciplined. Keeping yourself motivated and sticking to your routine is key. For me, there is no room for easing off so I have to be strict.
3. Set yourself goals. It will help to keep you focused and work towards something.
4. Working with a training partner is a good way to add a bit of competitiveness and help push yourself. If you train with someone who is a similar level to you, then you will help push each other.
5. Proper sleep is really important for getting the most out of training. I go to bed early and get up early, especially before matches. Sleep helps muscles recover which is really important.
6. Warming up properly prevents injury. In training we do a few laps of the pitch, stretching and cardio warm up exercises. Make sure you do something similar in your training, even if it is jogging to the gym or a warm up on the treadmill or bicycle.
7. Mix it up. I recommend a combination of cardio (running and rowing) and weight training to ensure that workouts target all areas of the body and increase both strength and stamina. It also helps to keep it interesting.
8. High intensity is important to get your blood pumping and to increase stamina. We do a lot of sprinting drills in training and they can be incorporated into your workout whether you are in the gym or outdoors. Try and add it to every workout you do.
9. Cardio sessions are also key for building up endurance and stamina, and to stay trim. Try to do periods of around 30 minutes, increasing the number of sessions as you get stronger.
10. Fit in exercise wherever you can. You can do an abs workout in your bedroom when you wake up in the morning or before you go to bed. If you get into a routine then it makes it easier as it will become a habit.
11. A good workout must be combined with a good diet. I eat a high protein diet, with lots of whole grain carbs, fruit and vegetables and avoid sugary foods. I love fish, especially the Portuguese dish bacalhau à braz, and at restaurants I’ll order a steak with salad.
12. Make sure you stay hydrated. Drinking water is so important. I also avoid alcohol.
13. Eat regularly. If you train regularly it’s important to keep energy levels high to fuel your body for better performance. I sometimes eat up to 6 smaller meals a day to make sure I have enough energy to perform each session at top level.
14. I always make sure I have good music to listen to. It helps you zone out, get motivated and do your best. I like to listen to hip-hop and reggaeton.
15. Relax. Training and physical sessions are most important, but living a relaxed lifestyle helps you to be the best you can be, physically and mentally. I spend my free time with family and friends, which keeps me relaxed and in a positive mindset.
Join the conversation
Support Ripples Nigeria, hold up solutions journalism
Balanced, fearless journalism driven by data comes at huge financial costs.
As a media platform, we hold leadership accountable and will not trade the right to press freedom and free speech for a piece of cake.
If you like what we do, and are ready to uphold solutions journalism, kindly donate to the Ripples Nigeria cause.
Your support would help to ensure that citizens and institutions continue to have free access to credible and reliable information for societal development.
A tale of Kwara public school where pupils learn under the tree without chalkboards
“You cannot make people learn. You can only provide the right conditions for learning to happen.” – Vince Gowmon But...
SPECIAL REPORT: Indiscriminate waste dumps, open defecation pose threat of epidemic in Kwara as govt slow to act
Forty three-year-old Bilikis Abdulrahman covered her pineapple fruit she is selling inside a white bucket container. This, she does to...
SPECIAL REPORT: Women displaced by conflict in North-Central Nigeria become farm helps to survive
Displaced women finding refuge in Abagena camp for Internally Displaced Persons (IDP) camp in Makurdi, Benue State have resorted to...
FEATURE: Kwara residents cry out for help as rainstorm devastates their homes
Phillip Moffitt, an American author, said: “the house is a home when it shelters the body and comforts the soul”,...
SPECIAL REPORT: Small businesses suffer, as govts fail to end sit-at-home in Nigeria’s South-East
It is a Thursday afternoon in December 2022 and the sun is scorching inside the popular Ogbete Market in Enugu...