Effective juicing recipes for weight loss

One of the main benefits of juicing is that liquid puts very little stress on your digestive system. This means you have more energy, feel great and have a super healthy diet at the same time.

Juicing also allows you to consume much more fruit and vegetableshttp://fruit and vegetables (but be careful of putting too much fruit in your diet) than you would typically do in a regular diet. It also helps to suppress hunger pangs, which mean you can avoid succumbing to unhealthy foods that go straight to your waistline.

Even if you are not quite ready to go extreme and commit to a full juice fast, juicing can help you lose weight and vastly improve your diet.
Read also: Important reasons to drink lemon water everydayhttp://Important reasons to drink lemon water everyday
Here are some of the ways in which Juicing helps you lose weight:
1.    Prevents hunger – Juicing gives your body all the nutrients it needs, and then some! When your body is lacking nutrients, it makes you hungry. In this way, you will eat less and have fewer junk food cravings.
2.    Convenience – Modern busy lifestyles cause us to make many poor diet decisions because of the convenience of fast food. Juicing takes just a few minutes and gives you fresh, delicious, healthy juice that satisfies you.
3.    All Natural – Since juicing uses all natural produce, you can limit your exposure to processed foods. The chemicals and additives in such foods actively contribute to weight gain. Going natural, especially if you use organic produce, can avoid exposing you to such risks.
4.    Flavour – Most of us could do with eating more healthy vegetables. Juicing helps us get the goodness of these in a much more ways than eating raw vegetables.
5.    Detox – Green juice full of chlorophyll is particularly detoxifying and can really help your liver and kidneys to flush out your system. Celebrities regularly go to such retreats to shed the pounds after an unhealthy spell.

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