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How to sit correctly in front of the computer (Video)

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For many of us, sitting behind a desk all day is a way of life. We’ve got emails to answer, deadlines looming, and countless spreadsheets and documents to keep track of. But sitting for long periods is not ideal for our posture, or our health!

There are ideal ways to sit in front of the computer to help us maintain a good posture, and not have a 90-year-old physique in our young ages. Check out this video on how to optimize the time you spend sitting at your desk for better health and wellness.

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