Are you an early-to-bed, early-to-rise type of person? Or do your habits fall on the opposite end of the spectrum—still wide-awake at one o’clock in the...
A 12-year study found that exercising just 15 minutes a day can make a big difference in the health of older adults, but 150 minutes is...
Lagos is a truly distinctive place which has become a haven to a lot of interesting individuals, and no matter how long you have lived in...
After the holidays, or weekend break, we go back to work, the kids start school and everyone is wondering how to bring back those feelings of...
Exercise does your body good almost instantly, research shows. Here’s mega motivation to get slimmer, stronger, healthier — fast! The moment you head out on your...
