Many of us enjoy making our dishes more exciting by adding spices. But did you know that spices can also help to bring out your skin’s...
Are you looking to thin down your waist like most ladies dream to? Do you look on with envy at the pictures on Instagram of girls...
The Federal Government through the Federal Ministry of Health has raised an alarm over the outbreak of Zika virus infection, and warned Nigerians especially pregnant women...
Carrying a spare tire around your belly? You’re not alone: Fifty-four percent of adults now have abdominal obesity, up from 46 per cent in 2000, according...
Wellness programs are linked to greater productivity, less absenteeism, and a reduction of long-term health care costs. Are you doing enough to ensure the health of...
The expanding concept of “wellness travel” has come to include not only incorporating (or just keeping up with) fitness goals in your travel, but also things...
When most people think of “fitness,” they think of big muscles, speed and agility, or ideal body weight. But plenty of physically fit people are unhappy,...
Despite research showing that normal-weight kids are more likely to participate in sport than overweight or obese kids, sport is for every child. If your child...
Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries. Its health benefits include controlling...
