7 amazing health benefits of eating oatmeal

A steaming hot bowl of oatmeal for breakfast is the perfect way to set you up for the day, especially in the cold winter months.

Oatmeal is brimming with goodness; it contains omega-3 fatty acids, magnesium, iron, potassium and antioxidants too.

Eating oatmeal can make a huge difference to your energy levels and your overall health.

Listed below are seven amazing health benefits of eating oatmeal on a regular basis.

1. Stabilises the blood sugar levels: One of the reasons that oatmeal makes such a good breakfast is that it provides you with the best type of carbohydrates you can get. These are the type of carbohydrates that break down slowly in the body and give you a sustained source of energy.

2. It helps control your weight: Another one of fabulous health benefits of oatmeal is that it is rich in soluble fibre that fills you up and takes a long time to digest. That means that you will feel full for longer and be far less tempted to eat a sugary snack later in the day.

3. Reduces the risk of colon cancer: One of amazing health benefits of oatmeal is that the high fibre content of oatmeal can greatly reduce your risk of developing colon cancer. An extensive research conducted jointly by researchers in the Netherlands and Great Britain found that people who ate high fibre foods like oatmeal had a far less chance of developing the disease.

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4. Enhances athletic performance: Oatmeal is a great source of protein and carbohydrates and it could make your workouts more effective. Studies have shown that athletes who eat oatmeal about an hour before training were able to perform far better and for far longer.

5. Protects against breast cancer: Health benefits of oatmeal go even further: regular consumption of oatmeal can greatly reduce the risk of breast cancer. Oatmeal contains important phytochemicals that are known to protect the body from cancer and, the soluble fibre that is contained in oatmeal, help to prevent hormone related cancers like breast cancer.

6. Prevents diabetes: As well as stabilising blood sugar levels, oatmeal can actually prevent diabetes from developing. The fibre in oatmeal helps here and so does the high content of magnesium, which helps to regulate the glucose and insulin levels in the body.

7. Lowers cholesterol: Another one of fantastic health benefits of oatmeal is that eating it will lower the levels of cholesterol in your blood and, just one and half cups of oatmeal can do this.

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