6 sure ways to avoid overeating

Are you sick and fed-up of being the person who eats too much? Do you dread getting on the scales after another day in which you know you went beyond your limit eating everything in sight?

Shared in this article are six sure ways to avoid overeating in a way that you keep that body shape you always dreamed of.

1) Drink More Water: You might assume that water can’t fill you up – but you’d be wrong. Our bodies need LOTS of water. Most of us, however, get a lot of our water intake from food, rather than a glass of water. As such, whenever our body is craving water, it tricks us into thinking we’re hungry. Consequently, we overeat.

2) Eat Little And Often: Why are the Japanese so much smaller in size than Americans? It’s because they eat small meals – and they eat them frequently, and it’s a good tip on how to avoid overeating. People scoff at the size of sushi plate. But by eating small meals often, you’re training your body not to overeat.

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3) Always Eat Breakfast: It’s a well-known fact among dieticians and nutritionists that people who skip breakfast tend to overeat more throughout the day than those who eat breakfast. Why? Because breakfast kickstarts our metabolism. It sets the tone for the rest of the day, fuels us up until lunch – and therefore prevents us from raiding the snacks cupboard at work in the morning.

4) Eat A Salad Before A Big Meal: Next good tip on how to avoid overeating is to suppress your appetite somewhat before a big meal by eating a salad first.

5) Add More Protein To Your Diet: Protein is essential if you want to stop overeating. Not only does it fill you up, but it also helps you to build more calorie-burning muscle mass. Where to get your protein? There are all kinds of sources! Meat eaters can stick to tuna, chicken, turkey and grass-fed beef, while vegetarians can eat more eggs.

6) Give Yourself A Reward: Literally, how to avoid overeating? The best thing to do is to go cold turkey but give yourself a reward at the end of the week. If you can go a whole week without overeating, allow yourself some ice cream on Sunday.

 

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